Archive for the ‘Etta James’ Tag

WHY DO YOU SMILE?   1 comment

WHY DO YOU SMILE?

You know there are some things we do without knowing why, we just accept it as a norm cause everyone else is doing it….. I was asked by a lil girl quite recently “why do we smile???” I was about to answer simply “Because its good!” but then I thought there are so many things that feel good that should not be done so that answer on its own would definitely not suffice. Thus the beginning of my quest WHY DO WE SMILE and WHY SHOULD WE SMILE??? Well, I think Mother Teresa said it all when she said “ Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.”

 

Smiling is a great way to make yourself stand out while helping your body to function better. Learn to Smile to improve your health, your stress level, and your attractiveness. So, here are:-

  Ten Reasons To Smile – From Mark Stibich, Ph.D.

1. Smiling makes us attractive.

We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away — but a smile draws them in. In fact Carlos Santana said it all he said “Your wrinkles either show that you’re nasty, cranky, and senile, or that you’re always smiling.”

2. Smiling Changes Our Mood

Next time you are feeling down, try putting on a smile. There’s a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

3. Smiling is Contagious

When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.

4. Smiling Relieves Stress

Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you’ll be better able to take action.

When I look out at the people and they look at me and they’re smiling, then I know that I’m loved. That is the time when I have no worries, no problems.
Etta James

5. Smiling Boosts Your Immune System

Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.

6. Smiling Lowers Your Blood Pressure

When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin

Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.

8. Smiling Lifts the Face and Makes You Look Younger

The muscles we use to smile lift the face, making a person appear younger. Don’t go for a face lift, just try smiling your way through the day — you’ll look younger and feel better.

9. Smiling Makes You Seem Successful

Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.

10. Smiling Helps You Stay Positive

Try this test: Smile. Now try to think of something negative without losing the smile. It’s hard. When we smile our body is sending the rest of us a message that “Life is Good!” Stay away from depression, stress and worry by smiling.

Well after reading this i hope we have more smiley faces in the world and why not Eric Davis once said “It takes a lot of energy to be negative. You have to work at it. But smiling is painless. I’d rather spend my energy smiling.” I will wrap this up with a saying from Dr. Seuss  it goes “Don’t cry because it’s over, smile because it happened.”

Remember even though the outside world might be raining, if you keep on smiling the sun will soon show its face and smile back at you.
Anna Lee